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Joanne Van Zuidam

Writer and editor focusing on health and wellness

Tag: postnatal fitness

10 Exercises to Do With Baby

January 6, 2014January 6, 2014 jvanzuidamLeave a comment

10 Creative ways to workout with your baby by your side. Published on The Bump: 10 Exercises to Do With Baby

Forget about losing the baby weight in three months, a la Beyonce or Heidi Klum. You’re not going on tour or walking the runway, so give yourself some time, set your own pace, and enjoy time with that super cute baby. And do these  moves you with your mini-me by your side to keep you fit.

9 Ways to Work Out When You Have a Toddler

January 7, 2013January 6, 2014 jvanzuidamLeave a comment

My latest fitness article for The Bump: 9 Ways to Work Out When You Have a Toddler

My favorite tip?  Download some Devo and the Go-Go’s and have yourself an ’80s dance party!

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