Health & Fitness

 

 

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Couples Quiz! Where Should You Have Amazing Sex at Home?

Bored with the bedroom? Take it outside. Well, not outside, but these 10 spaces inside your home that can give your sex life even more oomph.

 

 
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Eat Great, Feel Better

Foods to ease five not-so-fun pregnancy symptoms

The Bump Vol. 9, edition 1 2013
The Bump Vol. 9, edition 1 2013
foods to ease pregnancy symptoms
The Bump Vol. 9, edition 1 2013

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10 Exercises to Do With Baby

Forget about losing the baby weight in 3 months, a la Beyonce. You’re not going on tour, so give yourself time, set your own pace and enjoy that super cute baby—while doing these 10 moves.


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What to Order—and What to Avoid—at a Fast Food Chain When You’re Pregnant

You’re ravenous, on the road, and there’s not a health-food spot in sight. What do you do?


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Help Yourself: Cocoa Powder

Winter wouldn’t be the same without a spoonful of chocolaty goodness in your cup. Stir up some health perks with our expert insights.

Better Homes and Gardens, December 2012
Better Homes and Gardens, December 2012

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Winter Wellness Myths—Busted

This season, there’s no need to worry over these old chestnuts. The truth will set you free—and might just make you healthier.

Better Homes and Gardens, December 2012

Better Homes and Gardens, December 2012
Better Homes and Gardens, December 2012

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9 Ways to Work Out When You Have a Toddler

Yup, you’ve outgrown mommy-and-me yoga when your toddler is clear across the room by the time you stretch into downward dog. Now what? Try these expert ways to sneak in exercise every day.

 

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Healthy Foods Your Toddler Will Love

Feels like just yesterday, when it seemed that all baby did was chow down, but now that he’s a toddler, getting him to eat—and eat healthily—might be more than just a challenge. Try these smart strategies.

 

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Healthy Dialogue

Childhood obesity is a hot topic in schools, but it’s tricky to discuss with your kids. consider these six conversation starters to kick the discussion—and a healthier lifestyle—into gear.

Better Homes and Gardens,September 2012
Better Homes and Gardens,
September 2012

 

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A Step Ahead

Help your walking regimen go the extra mile with our in-depth guide to gearing up, staying motivated, and much, much more.

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Health News

Ovarian cancer, accidental acetaminophen overdose, contaminated band instruments, and more.

Health News 09_11_page1

Better Homes and Gardens, September 2011
Better Homes and Gardens, September 2011

 

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Health News

Hula-hooping for fitness, booster shots, and eating fiber to live longer.

BetterHealth News_08_11

 

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Workouts, Worked In

Sticking to a fitness regimen doesn’t have to be an exercise in futility. Leading pros help you hurdle your top obstacles.

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Your Go-To  Workout: Multi-Tasking Moves You Can Work Into Your Day

You’re busy—we know. But too busy to work out? Not with these fitness tips!

 

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15 Healthy Snacks for Hungry Toddlers

Are your kids getting bored with apple slices and Goldfish crackers? Check out these creative and nutritious ideas for mid-afternoon munching. (We’ll even help you get your kids eating kale. Kale!)

 

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Get Your Pre-Baby Body Back: the Best Exercise DVDs for New Moms

Ready to rock your pre-baby bod? We’ve rounded up the best post-natal workouts to help you get in shape—no babysitters, no gym, and in some cases, no sneakers.

 

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Your Best Sports Bra—Found!

As if they’re weren’t enough barriers to slimming, a new study reveals that 56 percent of women suffer from breast pain during exercise. The culprit: ill-fitting sports bras.

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Mamas, Babies, and Boomers

As much as yoga changes your life, your yoga practice will change with your life. Here, great gear, advice, and accessories to help you along…

 

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Bye-Bye Belly Bulge

You’ve tried dieting and endless crunches to whittle your middle, but the only thing you’re losing is your patience.

 

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The Power of Yoga

Lose Weight, Boost Energy, Find Serenity

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