Bored with the bedroom? Take it outside. Well, not outside, but these 10 spaces inside your home that can give your sex life even more oomph.
Eat Great, Feel Better
Foods to ease five not-so-fun pregnancy symptoms
Forget about losing the baby weight in 3 months, a la Beyonce. You’re not going on tour, so give yourself time, set your own pace and enjoy that super cute baby—while doing these 10 moves.
You’re ravenous, on the road, and there’s not a health-food spot in sight. What do you do?
Help Yourself: Cocoa Powder
Winter wouldn’t be the same without a spoonful of chocolaty goodness in your cup. Stir up some health perks with our expert insights.
Winter Wellness Myths—Busted
This season, there’s no need to worry over these old chestnuts. The truth will set you free—and might just make you healthier.
Yup, you’ve outgrown mommy-and-me yoga when your toddler is clear across the room by the time you stretch into downward dog. Now what? Try these expert ways to sneak in exercise every day.
Feels like just yesterday, when it seemed that all baby did was chow down, but now that he’s a toddler, getting him to eat—and eat healthily—might be more than just a challenge. Try these smart strategies.
Childhood obesity is a hot topic in schools, but it’s tricky to discuss with your kids. consider these six conversation starters to kick the discussion—and a healthier lifestyle—into gear.
A Step Ahead
Help your walking regimen go the extra mile with our in-depth guide to gearing up, staying motivated, and much, much more.
Ovarian cancer, accidental acetaminophen overdose, contaminated band instruments, and more.
Hula-hooping for fitness, booster shots, and eating fiber to live longer.
Workouts, Worked In
Sticking to a fitness regimen doesn’t have to be an exercise in futility. Leading pros help you hurdle your top obstacles.
You’re busy—we know. But too busy to work out? Not with these fitness tips!
Are your kids getting bored with apple slices and Goldfish crackers? Check out these creative and nutritious ideas for mid-afternoon munching. (We’ll even help you get your kids eating kale. Kale!)
Ready to rock your pre-baby bod? We’ve rounded up the best post-natal workouts to help you get in shape—no babysitters, no gym, and in some cases, no sneakers.
Your Best Sports Bra—Found!
As if they’re weren’t enough barriers to slimming, a new study reveals that 56 percent of women suffer from breast pain during exercise. The culprit: ill-fitting sports bras.
Mamas, Babies, and Boomers
As much as yoga changes your life, your yoga practice will change with your life. Here, great gear, advice, and accessories to help you along…
Bye-Bye Belly Bulge
You’ve tried dieting and endless crunches to whittle your middle, but the only thing you’re losing is your patience.
The Power of Yoga
Lose Weight, Boost Energy, Find Serenity