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Joanne Van Zuidam

Writer and editor focusing on health and wellness

Category: Miscellaneous

Miscellaneous Clips

Your End-of Semester Checklist

October 10, 2018 jvanzuidamLeave a comment

Hard to believe it’s already May, and this semester is history. Here are 8 to-do’s you’ll want to take care of before switching into vacation mode.

When to Break Up with Your Study Group

October 10, 2018 jvanzuidamLeave a comment

It’s not you; it’s them. Here, 5 ways to know whether your study group’s shortcomings might actually be holding you back, and what to do about it. 

Family Game Night: 4 Genius Ways to Have Fun with Math

June 28, 2017 jvanzuidamLeave a comment

Turn Friday-night games into a fun-filled way to practice math with a deck or two of cards and a couple of willing players.

 

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6 High-Spirited Outdoor Games

June 28, 2017 jvanzuidamLeave a comment

When your kids are looking for something new to do, introduce them to these old-school games you played as a kid. Warning: you may not see them for hours!

 

funwithapurpose_1497616524_280

When is My Child Ready to Walk to School Alone?

June 28, 2017 jvanzuidamLeave a comment

You remember walking to school—uphill both ways, right? But when your kid asks for the same privilege, will you be prepared to give permission? I spoke with Natasha Burgert, M.D., a board- certified pediatrician in Kansas City, MO, and spokesperson for the American Academy of Pediatrics, for some guidance.

 

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How Sleep Loss Can Lead to Weight Gain

June 28, 2017 jvanzuidamLeave a comment

It’s pretty well known that exercise can help you drop a few pounds. But did you know that a good night’s sleep will prevent you from gaining weight in the first place?

 

The Relaxation Response for IBS and IBD

May 10, 2016 jvanzuidam

Source: The Relaxation Response for IBS and IBD

No Complaining!

August 16, 2014 jvanzuidamLeave a comment

Can a family of four resist the urge to gripe and grumble for three weeks? Read what happens when one intrepid family takes on the challenge in the September 2014 issue of kiwi magazine.

No Complaining

Top 10 Myths About Labor and Delivery

August 13, 2014 jvanzuidamLeave a comment

TheBump.com

When it comes to birth, there’s a ton of old wives’ tales and misconceptions. These ones (you’ve heard most of them before!) simply aren’t true. 

 

Couples Quiz! What Your Cooking Style Says About Your Relationship!

August 1, 2014 jvanzuidamLeave a comment

Couples Quiz! What Your Cooking Style Says About Your Relationship!

My latest in a series of quizzes for TheNest.com. Do you serve up the same-old, same-old every night, or do you simmer some seriously sexy foreplay while in the kitchen? Take our quiz to find out what your cooking style says about your relationship, and read our recipes to help you become master chefs!

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