Category: Health & Fitness
Health & Fitness Clips
25 Facts About Coffee College Students Should Know
How Sleep Loss Can Lead to Weight Gain
Couples Quiz! Find out the most amazing places to have sex at home
Bored with the bedroom? Take it outside. Well, not outside, but these 10 places inside your home that can give your sex life even more oomph.
Eat Great, Feel Better!
Foods to ease five not-so-fun pregnancy symptoms
10 Exercises to Do With Baby
10 Creative ways to workout with your baby by your side. Published on The Bump: 10 Exercises to Do With Baby
Forget about losing the baby weight in three months, a la Beyonce or Heidi Klum. You’re not going on tour or walking the runway, so give yourself some time, set your own pace, and enjoy time with that super cute baby. And do these moves you with your mini-me by your side to keep you fit.
Healthy Fast Food? Here’s How…
A recent article I wrote for The Bump: What to Order—and What to Avoid—at a Fast Food Chain When You’re Pregnant
You’re ravenous, on the road, and there’s not a health-food spot in sight. Whether you’re traveling for business or a babymoon, navigating the menu at fast food restaurants can be challenging—even when you’re not pregnant. (Plus, that Big Mac is calling your name.) So what do you do?
Winter Wellness Myths—Busted
Whew! It’s not true that we pack on major weight in the winter. I wrote about that myth and more, in the December 2012 issue of Better Homes and Gardens magazine.
9 Ways to Work Out When You Have a Toddler
My latest fitness article for The Bump: 9 Ways to Work Out When You Have a Toddler
My favorite tip? Download some Devo and the Go-Go’s and have yourself an ’80s dance party!
Joanne Van Zuidam 